How To Maintain A Good Health

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In this article, we will discuss tips, tricks and easy to follow recommendations for gradually gain health and vitality so that you can generally improve your well-being through a simple exercise program that will show you how to maintain a good health with the use of exercises & a balanced diet. Are you ready? Now is the time to start your healthy life with our TrulyHB quick workout routine. (See video at the bottom of the post!)

Importance Of Good Health

First of all, I got to ask you something. Do you frequently go to bed at night promising that you will go to the gym the next morning, but only eight hours later when you wake up, you’ve changed your mind? For the simple reason that when you get out of bed you no longer feel motivated to do your workout?

HOW TO MAINTAIN A GOOD HEALTH GAIN HEALTH WITH TRULYHBWell, don’t worry you’re not alone. This kind of situation happens to even the best of us. However, this does not mean giving up your determination, especially when it comes to maintaining physical fitness. What people need to realize is that staying physically active and eating well are key determinants to maintain a good health and sustainable well-being. Just as an ounce of foresight is worth a ton of remedies.

The more you know about how your body responds to your lifestyle, the better you can choose a personalized nutrition and fitness plan that is tailored to you. When you eat a healthy diet and increase your physical effort to the right intensity, you’re notifying your own body that you want to burn a significant amount of fuel. In this way, the fat burning capacity becomes more efficient for energy expenditure.

In summary, healthy eating habits and exercise are synonymous of a good health and vitality, they also correspond to a rapid metabolic process that both gives you more vitality throughout the day and allows you to do more physical tasks with less effort.

Objectives Of Exercise

The real objective of the exercise is to repeatedly transmit a signal to our body by demanding a clear improvement in metabolism, power, aerobic capacity as well as physiological fitness and health in general. For every exercise you do, your body responds by enhancing its ability to burn fat throughout the day and even into the night. Your exercise does not necessarily have to be intensive to work. However, it will be important that they are done on a consistent and regular base.

I strongly advise you to regularly practice cardiovascular exercises three to four times a week for a duration of 20 to 30 minutes per workout. Then you should also do resistance and strengthening exercises over a period of 20 to 25 minutes at least three times a week. This balanced method allows a constant progression while including effective aerobic exercises to be able to burn fat well and provide more oxygen to our body. In addition, with your workouts based on resistance and strengthening you will be able to increase your lean body mass and you will spend many more calories in general.

Weekly Fitness Plans
That May Be Right For You

Start with a warm-up:
You could start with about 10 minutes of light aerobics to increase your blood flow as well as to lubricate and warm all your joints and tendons.

Reinforcement and resistance training:
During these exercises, you should work each major muscle group. To achieve this you can do 3 sets of 9 (regardless of the exercise chosen) and then take about 36 seconds between sets to recover. If you’re wondering why I use those numbers? The reason is that I am a follower of Nicolas Tesla’s theory and according to him all the energy of the universe would work on the basis of these numbers 3-6-9. So this is my way of proceeding, but if you want to apply your own ratio, you are free to do so.


Aerobic exercise routines:
Here you can choose two activities that you enjoy such as jogging, kayaking, cycling or even cross-country skiing, no matter your lifestyle, go with your preferences, this way you will enjoy your program much more. Complete the first activity for 9 to 18 minutes, then continue with your second activity for 12 minutes and then cool your muscles for the next 6 minutes.

Stretching just as at the beginning:
It will be important to finish your workout by stretching properly. Take the time to breathe deeply between each stretch, try to relax by relaxing completely and use this quiet time to meditate.

Wellness Program Objectives

When you want to start a fitness plan, it is essential that expectations are realistic. Depending on your initial physical ability, you can expect the following improvements from the beginning of your program.

From the First to the Eighth Week:
You will definitely feel better, feel better and have more energy resources.

Between the second and sixth month:
If you are constant and you stay balanced, you will enter the weight phase, you will begin to see the thumbs of your waist disappear and you will finally manage to lose weight and this will be visible to all! You will feel that your clothes have become looser. Because you effectively lose your fat and your muscle mass will start to increase gradually.

Past the six-month mark:
Your weight loss is increasing rapidly and your muscles are getting stronger.

Good Health And Nutrition

HOW TO MAINTAIN A GOOD HEALTH GAIN HEALTH WITH TRULYHBAnother important thing to mention is that if you get physically involved several times a week, don’t stop there. Of course, you will have made a big step towards a healthy life, but you will also have to change your diet and/or your consumption habits. I am not talking here about meticulously counting the number of calories or grams, or even the percentages of nutrients because for many foods this is almost impracticable. That is why I prefer to apply these guidelines, which are all easy to follow:

Decrease quantity increase quality:
We should all eat several small meals throughout the day (four optimally) accompanied by a few healthy snacks. Ideally, we should eat about every 2 hours, but only small portions.

Make sure all meals are well-balanced:
Make sure you include enough protein. You can use lean meat, fish, egg whites and some dairy products. Also include carbohydrate servings such as bread, whole wheat pasta, wild rice, multigrain cereals, and potatoes. But what will be important will be to eat your five servings of fresh fruits and vegetables a day (raw or cooked try to vary). You can also get a juice extractor to make your own ultra healthy homemade juice.

Reduce your fat intake:
You should definitely reduce your fat intake only to what is necessary for your flavor to be appropriate.

Drink Water:
We will never repeat it often enough, but force yourself if necessary! You should drink at least the equivalent of eight glasses of water throughout the day. This roughly translates into more or less 2.5 liters of water per day.

Health And Vitamins Supplements:
I strongly advise you to get a multi-vitamin supplement that you will take every day to ensure you receive everything your body needs in vitamins and minerals.

Time For Action

I assume that’s all you’ll be needing right now. Since if you follow this advice, within 6 months I guarantee that you will no longer be the same person. I sincerely believe that you will not recognize yourself, because you will have more energy than you have ever had before! Take confidence in yourself and take action to regain your optimal health and experience true well-being once and for all.

Go enjoy life, we all deserve it.

If the subject interests you, know that you will find several similar articles and many other pieces of information by consulting our following categories:

Before I leave you, I would like to offer you a short video that happens to be a little quick training plan that explains a little bit of what I told you above, but in more detail. So listen to it to get the fast workout routine it contains! Good viewing and pay attention.


Leave us your comments

Leave us your comment, it will be our pleasure to discuss the subject with you. If you lack motivation or if you feel that your will weakens do not hesitate to let us know we will try to give you back a good boost of confidence! Together we are always stronger!

By the way, if you want to visit a website that talks a lot about Health & vitality I suggest you go to:


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